Mental Health Workbook for Men
Exercises to Improve Your Emotional, Psychological, and Social Well-Being
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22,78 €*
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ISBN-13:
9781638782568
Veröffentl:
2023
Erscheinungsdatum:
21.03.2023
Seiten:
146
Autor:
David Khalili
Gewicht:
354 g
Format:
235x191x10 mm
Sprache:
Englisch
Beschreibung:
Boost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.Designed for fathers, bachelors, and men of all ages and backgrounds, this workbook includes:
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