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Runner’s World How to Make Yourself Poop
ISBN-13:
9781635651843
Veröffentl:
2018
Seiten:
272
Autor:
Meghan Kita
Serie:
Runner's World
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busting Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
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