Beschreibung:
A guide to a plant-based diet, with recipes included, that "explores the relationship between the foods we consume and the way we feel" (Matthew Kenney, author of Cooked Raw).Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition.Find life-enhancing nourishment for both the body and the spirit and learn: