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No Meat Athlete, Revised and Expanded
A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781631596261
Veröffentl:
2018
Seiten:
272
Autor:
Matt Frazier
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.
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