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Hatha Yoga
The Body's Path to Balance, Focus, and Strength
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781626366978
Veröffentl:
2011
Einband:
EPUB
Seiten:
128
Autor:
Ulrica Norberg
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
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