Don’t Let Your Anxiety Run Your Life
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
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ISBN-13:
9781626254169
Veröffentl:
2016
Erscheinungsdatum:
01.07.2016
Seiten:
232
Autor:
David H Klemanski
Gewicht:
316 g
Format:
226x152x14 mm
Sprache:
Englisch
Beschreibung:
Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
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