The Mindfulness-Based Eating Solution
Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
29,26 €*
Alle Preise inkl. MwSt.|Versandkostenfrei
ISBN-13:
9781626253278
Veröffentl:
2016
Erscheinungsdatum:
01.07.2016
Seiten:
232
Autor:
Lynn Rossy
Gewicht:
328 g
Format:
228x151x17 mm
Sprache:
Englisch
Beschreibung:
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author's innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food--one mindful taste at a time.
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
