Express Yourself
A Teen Girl's Guide to Speaking Up and Being Who You Are
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28,76 €*
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ISBN-13:
9781626251489
Veröffentl:
2015
Erscheinungsdatum:
01.06.2015
Seiten:
232
Autor:
Emily Roberts
Gewicht:
283 g
Format:
203x151x17 mm
Sprache:
Englisch
Beschreibung:
In Express Yourself, a practicing psychotherapist teaches teen girls how to communicate effectively and show assertiveness in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes. Teen girls will learn effective techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to promote positive interactions with others, tips for dealing with difficult emotions, and strategies to boost self-esteem and confidence.
Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.
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