In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
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ISBN-13:
9781626251274
Veröffentl:
2015
Erscheinungsdatum:
26.03.2015
Seiten:
224
Autor:
Kirk D. Strosahl
Gewicht:
298 g
Format:
228x151x17 mm
Sprache:
Deutsch
Beschreibung:
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.
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