The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
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ISBN-13:
9781623172565
Veröffentl:
2018
Erscheinungsdatum:
07.08.2018
Seiten:
200
Autor:
Allison Post
Gewicht:
318 g
Format:
226x147x13 mm
Sprache:
Englisch
Beschreibung:
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions-including digestive problems, anxiety, and depression-this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors' first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune into your body, and create a customized action plan to heal.
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