Fibromyalgia Freedom!
Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
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ISBN-13:
9781623159146
Veröffentl:
2017
Erscheinungsdatum:
20.06.2017
Seiten:
254
Autor:
Kathleen Standafer
Gewicht:
611 g
Format:
236x189x22 mm
Sprache:
Englisch
Beschreibung:
Fight fibro the natural way—with food. There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well. The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts. In Fibromyalgia Freedom!, you'll find:
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