The Esquire Guide to Bodyweight Training
Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
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ISBN-13:
9781623157029
Veröffentl:
2016
Erscheinungsdatum:
22.03.2016
Seiten:
270
Autor:
Adam Schersten
Gewicht:
680 g
Format:
233x192x22 mm
Sprache:
Englisch
Beschreibung:
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with:
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