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Yoga and Fertility
ISBN-13:
9781617051111
Veröffentl:
2012
Einband:
ePub
Seiten:
215
Autor:
Lynn Jensen
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.
Foreword by Carol Knoph, MEd, LMHCIntroduction: Why We Wrote This BookChapter 1: What Is Yoga for FertilityChapter 2: Who Can Benefit from Yoga for FertilityChapter 3: Getting Started with Yoga for FertilityChapter 4: Routines for the First Half of Your CycleChapter 5: Routines for the Second Half of Your CycleChapter 6: Yoga Routines for Additional SituationsChapter 7: More Yoga Practicies for Fertility SupportChapter 8: Lifestyle Changes to Support FertilityChapter 9: Using Yoga with Other Modalities for Fertility SupportChapter 10: Success Stories
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