How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.

ContentsPart 1: Where to Begin/Background Chapter 1: Understanding Eating Disorders and the Obsession with Food Chapter 2: Common Medical Issues by Susanne Martin, MD Chapter 3: Exploring Therapeutic Strategies for Recovery Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive Movement Chapter 6: No One Said This Would Be EasyPart 2: The Plate-by-Plate Approach®/Taking Back the Table: How Chapter 7: Conducting Your Baseline Nutrition Assessment Chapter 8: Achieving the Plate Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins, Fruits and Vegetables, Fats, and Dairy Chapter 10: Putting It All Together: Meal and Snack Ideas Chapter 11: Active Nutrition Rehabilitation Chapter 12: An Approach for All Diagnoses-How?Part 3: Food Freedom Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears Chapter 14: The Plate-by-Plate Approach® on the Road Chapter 15: Navigating Body Changes Chapter 16: "I need you to know THIS!" (For Family/Friends in My Life) Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical Activity Chapter 18: Intuitive Eating