Kinesiology Taping for Rehab and Injury Prevention
An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
Paperback
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ISBN-13:
9781612435534
Veröffentl:
2016
Einband:
Paperback
Erscheinungsdatum:
01.08.2016
Seiten:
104
Autor:
Aliana Kim
Gewicht:
212 g
Format:
235x191x6 mm
Sprache:
Englisch
Beschreibung:
THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: Neck pain Frozen shoulder Bicep strain Tennis elbow Wrist sprain Tight IT band ACL/MCL sprains Achilles tendinitis Ankle sprain Plantar fasciitis
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