Plan Ahead, Eat Well Save your time and your money and fill your freezer with delicious homecooked make-ahead meals. From traditional favorites like Chicken Parmigiana and Tomato-Basil Soup to delectable delights such as Moroccan Meatballs, Sticky Ribs, and Lemon-Blueberry Strata, these 150 flavor-packed recipes serve up something for everyone. Cook one bulk recipe and feed a family of four for three nights!

The Beauty of Make-Ahead Meals            About Our Fix and Freeze Recipes          Chicken Main Dishes           Cherry Skillet Chicken        Chicken Cordon Bleu    Chicken-Broccoli Bake    Chicken Curry       Mariachi Chicken Rolls    Chicken Parmigiana            Dave’s Swamp Blues Barbecued Chicken    Dave’s Skillet Hash              Dave’s Barbecued Chicken Pizza    Molasses-Rum Chicken    Mango-Cranberry Chicken    Pecan-Crusted Chicken Strips    Port Barbecued Chicken    Chicken Salad with Port Barbecue Sauce    Chicken Pizza with Port Barbecue Sauce    Sun-Dried Pesto Chicken    Chicken Rolls with Crispy Almond-Rye Breading    Sweet Asian Chicken          Swimming Rama                 Tex-Mex Chicken Fingers               Cashew Chicken Stir-Fry    Tequila-Lime Chicken       Peanut Satay    Honey-Glazed Chicken Thighs    Royal Thai Thighs                Teriyaki Chicken                  Berry-Roasted Chicken    Sweet Chicken Tostada Filling    Cinco-Layer Bake    Sweet Chicken Tostada Crowns    Mediterranean Roast Chicken    Chicken à la King    Mini Chicken Pot Pies     Enchiladas Suiza Stack    Mulligatawny Soup          Urban Garlic Chicken      Chicken Wings  Beef Main Dishes    Beef and Bean Burritos    Cheesy Chilada Bake    Beef and Bow Tie Soup     Spanish Rice    Classic Lasagna: Large Pan               Classic Lasagna: Small Pan              Habanero and Green Chile Hamburgers    Mexi-Stuffed Peppers       Moroccan Meatballs          Sweet-and-Sour Meatballs    Mozzarella Meatballs        Salisbury Meatballs            Tuscan Meatloaf                 Classic Chili            4 Bs Flank Steak    Blackjack Steak    Rose City Teriyaki                Sesame-Soy Sirloin    Beef Fajitas            Shanghai Stir-Fry                 Steak Skewers with Blue Cheese Dipping Sauce      Beef-Barley Soup                 Ginger Beef           Cheese Steaks  Pork Main Dishes    4 Bs Grilled Chops               Pepper Jelly Pork Chops    An’s Pork Chops                   Basil-Balsamic Chops         Cajun Braised Skillet Chops             Mustard-Oregano Chops                 Turkish Pork Loin Chops with Bacon            Cam’s Ribs              Sticky Ribs    Firehouse Pork Skewers    Caribbean Pork Tenderloin             Apple and Cranberry Pork Sirloin Roast      Pork Loin With Apricot-Sausage Stuffing    Pork Stew             Pork Loin Ragout                 Honey and Spice Pork Kabobs    Pork Ragout Lasagna           Sticky Drunk Pig on a Stick               Raging Garlic Pork Stir-Fry    Garlic-Studded Pork Loin                  Roasted Poblano-Potato Soup       Farmers' Market Soup    Chile Verde           Smoked Gouda and Ham Strata Veggie and Seafood Mains, Sides, and Soups     Asparagus and Potato Frittata        Rice Pilaf      Skillet Rice and Beans        Feta and Spinach Lasagna Rolls      Lemon Blueberry Strata    Wild Rice and Nut Bake    Spanakopita         Roasted Sweet Potato and Black Bean Enchilada Stack        Thai Red Curry with Vegetables    Shrimp Curry         Manicotti     Vegetable Lasagna: Large Pan        Vegetable Lasagna: Small Pan        Apples and Cheddar with Pecan Crumble                  Cream of Asparagus Soup                Garlic Mashed Potatoes    Baked Potato Chowder     Black Bean Soup                  Black Bean and Vegetable Chili      Cream of Mushroom Soup    Seafood Creole    Tomato-Basil Soup             French Onion Soup         Sauces, Marinades, and Flavored Butters    Asian Market Marinade    Portobello Mushrooms with Asian Market Marinade    Fresh Vegetable Stir-Fry with Asian Marinated Tofu    Lemony Caesar Marinade    Lemony Caesar Portobello Mushrooms    Maple Marinade    Maple Portobello Mushrooms        Chipotle-Roasted Tomato Sauce                  Basic Red Sauce: Large Batch          Basic Red Sauce: Small Batch          Mama’s Pizza Sauce           Brown Sugar and Bourbon Marinade    Bourbon-Marinated Salmon           Gorgonzola-Pecan Butter               Green Beans with Gorgonzola-Pecan Butter            Butternut Squash with Gorgonzola-Pecan Butter    Walnut-Pesto Butter         Salmon with Walnut-Pesto Butter               Gorgonzola-Lemon-Pepper Butter              Linguine with Roasted Sweet Potato and Gorgonzola-Lemon-Pepper Butter              Chili-Lime Butter                 Halibut with Chili-Lime Butter    Perfect Pesto        Play on Pesto       Raspberry Vinaigrette       Teriyaki Sauce  Breakfast, Snacks, and Sweets    Breakfast Burritos              Cheese Biscuit Mix             Cheese Bites         Golden Granola    PB&J Breakfast Cookies    Zoo Day Snack Mix              Pumpkin Muffins                Cherry-Almond Scone Mix    Strawberry Smoothies     Tropical Fruit Smoothies                 Beach Day Snack Mix         Five-Spice Cookies              Oatmeal Cookies with Coconut and Mango              Ginger Cookies     Lemon-Lavender Butter Cookies    Very Vanilla Snickerdoodles        Branching Out   Quick Reference Guides Metric Conversion Chartes Acknowledgments          Index