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The Mindful Way to a Good Night’s Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781612128832
Veröffentl:
2017
Seiten:
0
Autor:
Tzivia Gover
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Bedtime Story: Talking in My Sleep Bedside Manner: How to Use This BookA Good Night's Sleep Bed Lullaby Getting Sleepy It's Good for You, and It Feels Good, Too! Cycles or Stages: The Geometry of Sleep Your Laptop Is Not a Teddy Bear Pillow Oms for Z's: Lessons from Yoga and Meditation When Sleep Won't Come Darkness, Silence, and Stillness, Oh My!Sweet Dreams A Dream Defined Your Brain on Dreams: What Science Can and Can't Tell Us Try to Remember: Improving Dream Recall Slow Wave: Taking Time to Understand Your Dream Language Zen and the Art of Keeping a Dream Journal The Yoga of Dreams Navigating Nightmares: When Bad Dreams Happen to Good People The Places You'll Go: Taking Dreaming to the Outer LimitsGood Morning The Silver Ball Bed Head: Waking the Brain On the Right Side of the Bed Epilogue: Sound Sleep for All Your Dream Index Acknowledgments: Mutual Dreams Index
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