The Relaxed Mind

A Seven-Step Method for Deepening Meditation Practice
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Table of Contents:Editor's PrefaceIntroduction 1. Meditation One: Laying the Foundation by Joining Mind and Body2. Meditation Two: Calm Abiding Meditation3. Meditation Three: Arriving at Clarity--Refined Basic Sitting Meditation4. Pause for Reflection I: A Deeper Look into Topics Covered So Far5. Meditation Four: Insight Meditation6. Meditation Five: Open Heart-Mind Meditation--Viewing the internal and external more widely7. Meditation Six: Pure Mind Meditation--Experience as Pure and Enlightened Nature 8: Meditation Seven: Nonconceptual Meditation9. Pause for Reflection IIEpilogue: A brief review and words of encouragement from Kilung RinpocheGlossary Suggested ReadingAbout the AuthorAcknowledgments
Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)-to help them relax, as a way of deepening their meditation practice.In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax -- our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.
Autor: Rinpoche Dza Kilung, Tulku Thondup
H.E. DZA KILUNG TULKU JIGME RINPOCHE is head of Kilung Monastery in the Dzachuka region of Kham, Tibet. Since 1999 he has divided his time between Tibet and his U.S. home base in Whidbey Island, Washington, from which he teaches throughout the United States and the world. He also directs the Kilung Foundation, which supports educational, cultural, and humanitarian projects in Tibet.

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Autor: Rinpoche Dza Kilung
ISBN-13 :: 9781611802825
ISBN: 1611802822
Erscheinungsjahr: 26.10.2015
Verlag: Shambhala Publications Inc
Gewicht: 242g
Seiten: 144
Sprache: Englisch
Sonstiges: Taschenbuch, 142x303x21 mm, illustrations
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