The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
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ISBN-13:
9781611800883
Veröffentl:
2013
Erscheinungsdatum:
12.11.2013
Seiten:
160
Autor:
Anyen Rinpoche
Gewicht:
221 g
Format:
216x139x17 mm
Sprache:
Englisch
Beschreibung:
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques-also called wind energy training-are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results-no experience with yoga or Buddhist meditation necessary.
ContentsIntroduction Part I: Why Practice Breath Yoga? Chapter 1: Breath Is Life: The Physical and Elemental Workings of the Breath Chapter 2: Working with Breath and the Neurotic Mind Chapter 3: Connecting the Breath to Stress, Anxiety, and DepressionPart II: How to Practice Breath Yoga Chapter 4: Basic Wind Energy Techniques Chapter 5: Meditating on Impermanence with Breath Awareness Chapter 6: Unlocking Old Patterns through Wind Energy TrainingChapter 7: Facing Difficult Situations with Wind Energy Training Conclusion: Breath Is Wisdom
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