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Be a Better Runner
Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781610581110
Veröffentl:
2011
Seiten:
230
Autor:
Sally Edwards
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.
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