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Yoga for Emotional Trauma
ISBN-13:
9781608826445
Seiten:
0
Autor:
Mary Nurriestearns
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.
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