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The Stress-Eating Cure

Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
Rachael F. Heller
Rodale Books
eBook Typ:
Adobe Digital Editions
eBook Format:
2 - DRM Adobe

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:• discover that stress eating is a not a matter of willpower, it's a matter of biology• experience the power of a big balanced breakfast to restore stress hormones to ideal levels• enjoy the foods you love every day without counting, measuring, or limiting portions• break free of cravings and hunger in 3 days• lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.

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