MARTIAL ARTS / TAOISMGolden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality.Saliva has long been considered by Taoists as a key component for optimal health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that combining saliva with the hormonal fluids and essences released during sexual activities forms a powerful elixir. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work."Golden Elixir Chi Kung" contains twelve postures that develop and utilize the healing power of saliva. Ten of these involve gathering energy and forces through the body's hair, which acts as a negative-energy filter and can also be used to store surplus positive energy. Taoists regard the hair as antennae extending out into nature and the universe. By utilizing the practices in this book, readers can develop self-healing abilities that revitalize organs and promote longevity and spiritual vitality.A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort training center in northern Thailand and the author of twenty-five books, including the bestselling "The Multi-Orgasmic Man."

AcknowledgmentsPutting Golden Elixir Chi Kung into PracticeIntroduction Water of Life Universal Tao Basic Practices and Preparation Exercises1 -- Golden Elixir: The Body’s Own Fluids The Healing Potency of Saliva and Hormones The Healing Power of Jesus’ Saliva Saliva: Glands and Composition The Benefits of Combining Chi and Oxygen with the Saliva Hormones and the Endocrine System The Different Types of Elixir2 -- Golden Elixir Chi Kung Foundation Practices Basic Elixir Practice Nine Flower Glands Massage3 -- Drawing in Surplus Energy Sensing the Hair and Its Surplus Energy The Biology of Hair Initial Exercises for Drawing in Surplus Energy Simple Saliva-Swallowing Exercise Drawing in the Surplus Energy Tongue Connection to the Heart Mouth Connection to the Spleen Nose Connection to the Lungs Ear Connection to the Kidneys Eye Connection to the Liver Sense Openings–Mouth Connection4 -- The Twelve Elixir Chi Kung Practices Dragon Gazes at the Pearl Looking Back at the Moon Wai T’o Offering the Rod Giant Raises the Tower Iron Bridge Swallow Shaking the Head and Wagging the Tail Pull the Silk and Swing the Leg Gathering the Golden Earth Pill Tiger out of the Cage Iron Buffalo Plows the Land Fair Lady Jumps Elixir Chi Kung Ending Exercise5 -- Golden Elixir and Chi Circulation Chi Circulation ExerciseBibliographyAbout the AuthorThe Universal Tao System and Training Center The Universal Tao System The Universal Tao Training Center SystemIndex