Tai CHI Concepts and Experiments
Hidden Strength, Natural Movement, and Timing
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ISBN-13:
9781594397417
Veröffentl:
2021
Erscheinungsdatum:
01.04.2021
Seiten:
240
Autor:
Robert Chuckrow
Gewicht:
368 g
Format:
226x150x17 mm
Sprache:
Englisch
Beschreibung:
This book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. This interdisciplinary book utilizes elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.
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