The Power of Stretching
Simple Practices to Promote Wellbeing
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ISBN-13:
9781592339365
Veröffentl:
2020
Erscheinungsdatum:
03.03.2020
Seiten:
128
Autor:
Bob Doto
Gewicht:
464 g
Format:
218x169x20 mm
Sprache:
Deutsch
Beschreibung:
An exploration of the often over-looked power of stretching.
Meet Bob About This Book Chapter 1 The Hows and Whys of Stretching What are Muscles? What is a Stretch? The Benefits of Stretching Soft Tissue Stretching Safely Chapter 2 The Stretches Stretch Locator Stretches for the Face and Head Stretches for the Neck Stretches for the Shoulders, Chest and Upper Back Stretches for the Arms, Hands, Wrists, and Fingers Stretches for the Abdomen and Low Back Stretches for the Hips and Upper Legs Stretches for the Lower Legs Stretches for the Ankles, Feet. and Toes Chapter 3 Which Stretches to Use Stretches for Activities Stretches for Aches and Pains Index Acknowledgements
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