Press Here! Acupressure for Beginners
How to Release and Balance Energy Flow
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ISBN-13:
9781592338719
Veröffentl:
2019
Erscheinungsdatum:
26.02.2019
Seiten:
128
Autor:
Bob Doto
Gewicht:
408 g
Format:
213x163x15 mm
Sprache:
Englisch
Beschreibung:
Acupressure techniques for relieving pain and stress are advised on by exciting voice in holistic Chinese medicine Bob Doto.
Welcome About this Book Chapter 1 PRELIMINARY CONCEPTS What is Qi? What is a Meridian? What is an Acupoint? Useful TCM Concepts Chapter 2 GUIDELINES AND APPROACHES Basic Anatomy of the Hand Working Acutely Working Generally Guidelines for Applying Pressure Giving, Visualizing, and Breath Receiving Chapter 3 THE POINTS Chapter 4 TREATMENT PLANS Congestion Cough Sore Throat Sinusitis Fever Headaches Earache Nausea Indigestion Constipation Diarrhea Bloating Fainting Fatigue Insomnia Anxiety Painful Menstrual Cramps Premenstrual Syndrome Stress Head and Neck Pain Pain Around the Jaw Shoulder Pain Pain Around the Elbow Wrist and Hand Pain Lower Back Pain Pain Around the Knee Foot and Ankle Pain Chapter 5 THE ROUTINES Head and Face Neck and Shoulders Arms and Hands Chest and Abdomen Lower Back Legs and Feet Points Index Index Acknowledgments
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