Explores the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, making it easy for any do-it-yourself homemaker to have fresh flour for all the amazing recipes inside.

Introduction: My Unprocessed Kitchen   Chapter 1: Milling at HomeHome Milling Equipment Pantry Staples How to Mill at Home  Chapter 2: Glorious GrainsBarleyGrapefruit Barley Scones Dark Chocolate Chip Cookies Asparagus and Mozzarella Pizza with Barley Cracker CrustRyeSwedish Rye Quick Bread French Toast with Rye Bread and Bourbon Cherries Rye Crepes with Honey Apples and Greek YogurtKamut (Khorasan Wheat)Sweet Corn and Ricotta Ravioli with Butter Basil Sauce Upside-Down Pear Kamut Cake Kamut English Muffins with Blueberry Ginger Quick JamEmmer, Einkorn, and SpeltPita with Emmer Flour Rosemary Sweet Potato Hand Pies Tomato Cobbler with Chive Emmer Biscuit Topping Einkorn Flour Hamburger Buns Biscuit Cinnamon Rolls Lemon Honey Bars Cheddar Rosemary Spelt Scones Spelt Pull-Apart Dinner Rolls Zucchini and Corn EmpanadasWheat BerriesBasic Honey Wheat Bread Grilled Vegetable Tacos with Whole Wheat Tortillas  Cinnamon Pull-Aparts Fried Egg and Garlicky Greens Biscuit Sandwiches Rhubarb Pie with Whole Wheat Crust Three-Onion and Blue Cheese TurnoversDurum Wheat BerriesBlack Pepper Pasta with Goat Cheese and Pesto Fig and Blue Cheese Pizza Spaghetti with Tomato Basil Sauce  Chapter 3: Gluten-Free GrainsTeffRicotta and Beet Galette with Teff Crust Curried Sweet Potato and Teff Burgers Mini Chocolate Bundt Cakes with Peanut Butter FrostingBrown RiceBrown Rice Crepe Manicotti Strawberry Bourbon Clafoutis Peanut Butter CookiesAmaranthBlueberry Amaranth Muffins Cinnamon Raisin Amaranth Pancakes Amaranth-Crusted Asparagus FriesMilletMillet Waffles with Maple Strawberry Sauce Millet Potpies Millet “Polenta” with Chickpeas and Spicy Tomato ChutneyQuinoaQuinoa Flour–Crusted Cauliflower Steaks with Roasted Tomato Sauce Cheddar Jalapeño Quesadillas with Quinoa Tortillas Sweet Potato and Quinoa Flour Patties with Poached EggsOatsBerry Cobbler with Oat Dumplings Oatcakes with Maple Bananas Cranberry Oat CookiesCorn (Popcorn)Grilled Polenta with Roasted Zucchini Salsa Sweet Corn Muffins Brussels Sprouts Casserole with Corn Bread ToppingBuckwheatBuckwheat Dutch Baby with Maple Raspberries Taleggio Grilled Cheese with Spinach Buckwheat Crepes  Buckwheat Enchiladas with Black Beans and Chipotle Tomato SauceSorghumCinnamon Coffee Cake Chocolate Espresso Doughnuts Ricotta Pancakes with Fresh BerriesSweet RiceAngel Food Cake Chocolate Mochi Cake Orange Poppy Seed Cake  Chapter 4: Lovely LegumesChickpeas (Garbanzo Beans)Baked Chickpea Falafel Salad Basic Herbed Socca with Sun-Dried Tomato Spread Tomato Basil Socca PizzaLentilsFeta and Red Lentil Dip Sweet Potato and Red Lentil Gnocchi with Pesto Cream Sauce Quick Lentil Curry SoupBlack BeansBlack Bean Bow Ties with Sweet Corn Hash Black Bean and Spinach Burgers Black Bean SoupFava BeansTomato Soup Cheesy Fava Bean Dip Carrot Ginger SoupSplit PeasGreen Pea Flour and Zucchini Fritters with Dill Yogurt Dip Spiced Pea Soup Corn Cakes with Spinach Cilantro SauceWhite BeansWhite Bean “Hummus” Cheesy Broccoli Soup Gorgonzola Mac and Cheese  Chapter 5: Nourishing Nuts and SeedsFlaxseedsMini Spinach Quichees with Flax Crust Flax Porridge with Peaches Flaxseed Meal–Crusted Avocado Spring RollsPumpkin SeedsChocolate Cupcakes with Ganache Stuffed Mushrooms Lentil Quinoa “Meat” BallsSunflower SeedsBanana Cream Pie with Raw Sunflower Crust Sunflower Seed Crackers Sunflower Jam CookiesAlmondsAlmond Meal Honey Granola Dark Chocolate–Dipped Almond Drop Cookies Honey Almond Crepes with Roasted Peaches and Whipped CreamPistachiosLemon Pistachio Cake with Cream Cheese Frosting Chipotle Sweet Potato Latkes with Cilantro Dip Pistachio-Crusted Butternut Squash Spinach SaladHazelnutsHazelnut-Crusted Goat Cheese Salad Hazelnut Pumpkin Muffins Hazelnut Dark Chocolate TrufflesWalnutsWalnut Brownies Twice-Baked Sweet Potatoes with Walnut Crumble Sun-Dried Tomato and Walnut PâtéPecansCauliflower Gratin with Pecan Meal Crust Pecan Meal Banana Bread Pecan-Crusted Green Tomato Sandwiches  Index Resources Acknowledgments About the Author