Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
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20,78 €*
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ISBN-13:
9781591201298
Veröffentl:
2005
Erscheinungsdatum:
15.04.2005
Seiten:
130
Autor:
Marty Tuley
Gewicht:
200 g
Format:
231x153x10 mm
Sprache:
Englisch
Beschreibung:
A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
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