Morrison, A: Think You’re Crazy? Think Again

Morrison, A: Think You’re Crazy? Think Again

Routledge
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ISBN-13:
9781583918364
Seiten:
0
Beschreibung:

Intended for people with psychosis, this book contains examples of how cognitive therapy can help people them. It helps these people understand how their problems developed and what keeps them going, learn how to change thoughts, feelings and behaviour for the better, and practice skills using worksheets.
What is Psychosis? Are My Experiences Abnormal? Will I be Like This Forever? What's Happening to me? Evaluating Your Thoughts. Evaluating Your Thoughts by Changing Your Behaviour. Helpful and Unhelpful Ways of Coping. Feeling Good About Yourself. Staying Well. Using Medication. Recovery. Who Can Help?

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