Beschreibung:
Combine the ancient practice of hatha yoga with theshapes and mystical meanings of the Hebrew letters toenhance your physical health and deepen your spiritual life.
ForewordPrefaceAcknowledgmentsIntroduction1 What Is Aleph-Bet Yoga?2 Getting Started with Hatha Yoga Poses3 Poses, Letters, and Words4 The Aleph-Bet Yoga Series-the Proper Order of a Yoga SessionSuggestions for Further StudyNotes About Jewish Lights