The Nonrunner’s Marathon Guide for Women
Get Off Your Butt and on with Your Training
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ISBN-13:
9781580059336
Veröffentl:
2019
Erscheinungsdatum:
10.09.2019
Seiten:
272
Autor:
Dawn Dais
Gewicht:
227 g
Format:
208x137x20 mm
Sprache:
Englisch
Beschreibung:
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.
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