The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
25,77 €*
Alle Preise inkl. MwSt.|Versandkostenfrei
ISBN-13:
9781578268467
Veröffentl:
2022
Erscheinungsdatum:
29.11.2022
Seiten:
256
Autor:
Alexander Hutchison
Gewicht:
431 g
Format:
226x150x20 mm
Sprache:
Englisch
Beschreibung:
The complete guide to swimming for overall fitness and health.Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
