Train like a Special Ops warrior-and get in the best shape of your life-with this insider's guide to the most effective military workouts in the worldElite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams-from conditioning workouts and nutritional information to training and selection guidelines.Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. It features:• A specially formulated 12-week total body conditioning workout• The Army Ranger and Green Beret 6-week workout• The Air Force PJ/CCT 6-week workout• The Navy SEAL 6-week workout• The ultimate in high-powered nutrition info• An insider's view of Special Ops training with our exclusive "Real Deal" insider tips