The Overcoming Bulimia Workbook
Your Comprehensive, Step-By-Step Guide to Recovery
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ISBN-13:
9781572243262
Veröffentl:
2004
Erscheinungsdatum:
01.01.2004
Seiten:
225
Autor:
Randi E McCabe
Gewicht:
553 g
Format:
279x216x15 mm
Sprache:
Englisch
Beschreibung:
Severe dieting often results in periods of reactive binge eating--a phenomenon experienced by one in twenty American women. Responses to these episodes may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. By working through the exercises, they normalize eating and deal with whatever issues underlie the symptoms. Recovering bulimics take control of their recovery process with a variety of self-monitoring assessments. Real-life examples offer encouragement.
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