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My Year of Love
ISBN-13:
9781564789754
Veröffentl:
2013
Seiten:
190
Autor:
Paul Nizon
Serie:
Swiss Literature
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
This book is an extensively illustrated guide to ball exercises, and includes instructions on how to design fun workouts, follow a rehabilitation plan, perform stretches, prevent back pain, increase sports performance, and obtain and maintain good posture and a healthy lifestyle. It includes over 400 illustrations and step-by-step instructions for all people who exercise using a ball or wish to begin an exercise program using a ball. It is also designed for athletes, fitness instructors, and health care practitioners. A "no excuses" exercise program is included for using the ball when it seems there is no time to exercise. The book draws on knowledge the three authors have gained from their many years of experience as exercise ball trainers.
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