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Food Fermentation for Beginners: Step-by-Step Fermentation Guide for Tasty Vegetables Year-Round
ISBN-13:
9781540166746
Veröffentl:
2017
Seiten:
0
Autor:
Samantha Stewart
Serie:
Fermentation Guide
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
If you have ever wished that you could somehow have all of summertime's vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner's guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state. Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables.
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