Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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33,75 €*
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ISBN-13:
9781536618310
Veröffentl:
2016
Erscheinungsdatum:
25.10.2016
Seiten:
0
Autor:
Shawn Stevenson
Gewicht:
78 g
Format:
170x134x5 mm
Sprache:
Englisch
Beschreibung:
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
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