CBT for Beginners
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ISBN-13:
9781526424075
Veröffentl:
2017
Erscheinungsdatum:
23.11.2017
Seiten:
288
Autor:
Jane Simmons
Gewicht:
522 g
Format:
244x170x20 mm
Sprache:
Englisch
Beschreibung:
A practical and step-by-step guide to the basics of CBT updated to include new content on the difficulties and drawbacks of CBT; the differences between formal CBT and informal CBT; the therapeutic relationship; further discussion of specific formulations and compassionate interventions with negative thoughts.
PART ONE: CBT - WHAT IS IT?1. What is CBT?2. Who Benefits from CBT?3. The CBT Model4. Levels of Cognitions (Thoughts, Beliefs and Assumptions)5. Structure of therapy and sessions6. The therapeutic relationshipPART TWO: CBT - HOW DO YOU DO IT?7. CBT Assessment8. CBT Formulation9. Setting Therapy Goals10. Coping Strategies11. Behavioural Interventions12. Cognitive Interventions: Psycho-education about Thoughts and Beliefs13. Cognitive Interventions: Identifying Negative Automatic Thoughts (NATs)14. Cognitive Interventions: Evaluation of Negative Automatic Thoughts or 'Thought Challenging'15. Cognitive Interventions: Working with Assumptions and Core BeliefsPART THREE: AND THE REST...16. Mindfulness17. Problem Solving18. Working with Emotions19. Motivation for Change20. Therapeutic Endings21. Supervision
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