Since I wrote "Why We Eat...and why we keep eating - the path to food independence", I have counseled hundreds of people through my website and in my private practice. I have been asked many questions not addressed in my original work. In addition, I have continued to do research and keep up with the very latest studies going on all over the world. I have compiled the results of all those interviews, consultations, reviews and research into this compendium. I wasn't sure what the content or format of the book would be when I began. But I never thought it would turn out to be almost a hundred pages longer than the original. It only confirms that the amount of nutritional information is continuing to increase at an exponential rate. The articles, and what I call tid-bits, compiled here are at the cutting edge of scientific awareness. I think you will be appreciative as well as amazed as to the diversity and depth of knowledge accumulated.