CoMBo is a conditioning program for mindbody that develops focus, balance, coordination, strength, flexibility, confidence and joy. CoMBo conditions both the mind and body. It begins with a contemplative movement practice that takes the focus fully inward. Concentration is directed to open the gates of energy in the body, release the soft tissue of the muscles, ligaments and tendons, connect to the center of weight, Once the body is fully warm and prepared through strengthening the major muscle groups, a movement experience follows that recognizes the different rhythms of the body through choreography and improvisation. CoMBo helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and happiness. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability.