The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet
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ISBN-13:
9781510744981
Veröffentl:
2019
Erscheinungsdatum:
02.07.2019
Seiten:
384
Autor:
Julian Whitaker
Gewicht:
771 g
Format:
229x165x28 mm
Sprache:
Englisch
Beschreibung:
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories?and no hunger.Readers will learn everything they need to follow this expertly designed program, plus:
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