Ten to Zen

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Dedicating ten minutes a day to lasting stress alleviation is advised on here using a combination of mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitization and reprocessing.
Autor: Owen O'Kane
Owen O'Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.

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Autor: Owen O’Kane
ISBN-13 :: 9781509893676
ISBN: 1509893679
Erscheinungsjahr: 27.12.2018
Verlag: Bluebird
Gewicht: 237g
Sprache: Englisch
Sonstiges: Taschenbuch, 197x153x15 mm
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