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My Pocket Meditations for Anxiety
Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781507213889
Veröffentl:
2020
Einband:
EPUB
Seiten:
176
Autor:
Carley Centen
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries?no matter where you are!
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