#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution—now you can discover the invaluable companion guide that delivers more tested weight loss strategies, more specific food lists, and more essential information. On the heels of this phenomenon comes The Ultimate Weight Solution Food Guide—an indispensable companion to The Ultimate Weight Solution. Affordable and accessible, this handy guide is a must-have for those on Dr. Phil's plan and includes information on: -Portion size -Calorie count -Low response cost low yield food -High response cost high yield food -Pantry stocking tips and creating a No Fail environment -Strategies for eating out -Dr. Phil and his wife's favorite recipes -Supplements and meal replacements -And much more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide—your health and happiness depend on it!

ContentsIntroductionChapter One:Putting Your Weight on Project StatusChapter Two:High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss FreedomChapter Three:The Ultimate Weight Solution MenusChapter Four:No-Fail Solutions: Food Strategies for SuccessChapter Five:How to Use the Food GuideThe Ultimate Weight Solution Food GuideHigh-Response Cost, High-Yield FoodsBeefBeveragesBreads, Bread Products, and CrackersCerealsCheesesCondimentsEggsFast Foods, AllowableFats, Oils, and Salad DressingsFish and ShellfishFruits and Fruit JuicesGrains, Grain Cakes, Pasta, and NoodlesLamb, Veal, and Game ProductsLunch Meats and SausageMilk, Milk Products, and YogurtNuts and SeedsPork ProductsPoultry ProductsSoupsSoy and Vegetarian FoodsSugar-Free FoodsVegetables, Non-Starchy and StarchyLow-Response Cost, Low-Yield FoodsBeefBeveragesBread Products, Crackers, and MuffinsCakes and PiesCandyCereals and Cereal BarsCheesesCookiesDinners, Canned and FrozenDonuts and PastriesEggsFast FoodsFatsFish and ShellfishFrostings and ToppingsFruits, Fruit Drinks, and PunchesGrains, Pasta, and NoodlesGravies and SaucesIce CreamLamb, Veal, and Organ MeatsLunch Meats and SausagesMilk, Milk Products, Cream, and YogurtNuts and Seed ProductsPancakes and WafflesPizzaPork ProductsPoultry ProductsPuddingsSnacks: Chips, Pretzels, and PopcornSoupsSugars, Sweeteners, Jams, and SyrupsVegetables and Vegetable ProductsMedical and Nutrition References