All-Pro Performance Training: An Insider’s Guide to Preparing for the Football Combine
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ISBN-13:
9781492592624
Veröffentl:
2020
Erscheinungsdatum:
30.11.2020
Seiten:
264
Autor:
Loren Landow
Gewicht:
740 g
Format:
278x215x18 mm
Sprache:
Englisch
Beschreibung:
All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Foreword by Christian McCaffrey IntroductionPart I. Warm-Up and Initial AssessmentsChapter 1. Warm-Up and Movement PrepChapter 2. Physiological Assessments and Athlete BackgroundPart II. Combine Tests and DrillsChapter 3. General Athleticism DrillsChapter 4. Defensive Position-Specific DrillsChapter 5. Offensive Position-Specific DrillsChapter 6. Data Analysis and Training Plan DevelopmentPart III. General Movement Skills TrainingChapter 7. AccelerationChapter 8. Agility and DecelerationChapter 9. Top End SpeedPart IV. Strength and Power DevelopmentChapter 10. Training for StrengthChapter 11. Training for PowerPart V. Training Structure and ProgrammingChapter 12. Structuring a Training MicrocycleChapter 13. Nutrition and RecoveryChapter 14. Day of Event and Psychological Preparation
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