Baechle, T: Weight Training
Gewicht:
923 g
Format:
294x218x2 mm
Beschreibung:
Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Step 1. Equipment Options and Proper Use GuidelinesStep 2. Stretching, Lifting, and Spotting TechniquesStep 3. Selecting Exercises and Determining Training LoadsStep 4. Chest Exercise Options and Loading GuidelinesStep 5. Back Exercise Options and Loading GuidelinesStep 6. Shoulder Exercise Options and Loading GuidelinesStep 7. Upper Arm Exercise Options and Loading GuidelinesStep 8. Leg Exercise Options and Loading GuidelinesStep 9. Core Exercise Options and Loading GuidelinesStep 10. Completing Your First WorkoutStep 11. Applying Program Design PrinciplesStep 12. How to Manipulate the Program Design Variables to Maximize ResultsStep 13. How to Design Your Own Basic ProgramStep 14. Designing a Sport-Specific Training ProgramStep 15. Designing a High-Intensity Interval Training Program
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