Go Wild: Free Your Body and Mind from the Afflictions of Civilization

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A fascinating, science-based study that goes far beyond the Paleo diet to show that our bodies have not evolved to fit our modern lifestyle, with practical advice on how to regain our well-being.
The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being.
Autor: John J. Ratey, Richard Manning
Vorgelsen von: Dan Woren
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts. Richard Manning is an award-winning journalist. He is the author of eight books, including One Round River. His work has appeared in Best American Science and Nature Writing 2010, Harper's, the New York Times, the Los Angeles Times, and other publications.

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Autor: John J. Ratey
ISBN-13 :: 9781478977292
ISBN: 1478977299
Erscheinungsjahr: 03.06.2014
Gewicht: 181g
Sprache: Englisch
Laufzeit : 540 min.
Sonstiges: Audio-CD, 145x132x20 mm
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