Digesting Foods and Fads
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ISBN-13:
9781476686400
Veröffentl:
2021
Einband:
Paperback
Erscheinungsdatum:
01.10.2021
Seiten:
270
Autor:
Judi Nath
Gewicht:
443 g
Format:
229x152x16 mm
Sprache:
Englisch
Beschreibung:
It is time to tease sense out of the nonsense when it comes to eating smartly. This book offers advice on how to eat nutritiously every day without all the guilt, money, and discomfort wasted on the latest, greatest fad. Using the best scientific nutrition research available, this book will show how to navigate the complicated world of food with ease. Peppered with historical background and fascinating facts, this is an introduction to basic nutritional practices. The book covers what foods you need, how your body uses the nutrients found in those foods, disease, sustainability, weight control, and food as medicine. It exposes the lies about supplements, fad foods, fad diets, and quick fixes. Armed with the knowledge that you are making the best decisions for yourself, there will be no need to chase after the latest magic potion or remedy.
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