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The Swift Diet
Heal the gut and lose weight fast - get a flat tummy in 28 days!
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781473503489
Veröffentl:
2015
Seiten:
0
Autor:
Kathie Madonna Swift
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:- aid permanent weight loss- banish bloating- regulate digestion- clear your skin- improve concentration- increase energy- eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
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