'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones'Hill's advice is straightforward and no-nonsense' The Guardian'An informative must-read for any woman - whatever their age' Vogue onlineDuring perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

The British Menopause Society estimate that over one third of women will spend half of their life as post-menopausal women, yet their needs are not being addressed by health professionals.

IntroductionChapter 1: WTF is Happening?Chapter 2: One Last HurrahChapter 3: It's Getting Hot in HereChapter 4: Moody BitchesChapter 5: Waist WatchingChapter 6: All Dried OutChapter 6: Heart of GlassChapter 7: Boobs and BonesChapter 8: HRT - Devil or Saviour?Chapter 9: Let's just whip it outChapter 10: Hormone RehabChapter 11: Refining and RedefiningGlossaryResourcesReferencesIndex